Choose a Face
Choose one of the six faces to show how you are feeling. The slider shows faces from the happiest face to the saddest face.
Then, click the “Continue” button. If you would just like to view your journal entries, click the “Journal” button on the top right of the screen.
Activities or Journal Entry
If you clicked the “Continue” button after choosing a face on the last screen, it will take you to the Activities page.
Here, you can choose from the list of activities below or you can add a journal entry if you feel like writing your thoughts down by clicking the “Add Journal Entry!” button.
You can view your journal entries in the Journal Viewer page. If you need to access some additional resources, please click the “Resources” button on the bottom of the screen.
If you clicked the “Journal” button on the last page, it will take you to the Journal Viewer page.
Here, you can view your journal entries along with a graph tracking the faces that you choose whenever you use the app.
We encourage users not to, however, you can also delete journal entries (green circle).
If you clicked on one of the activities (this one is podcasts), it’ll take you outside the app to do the activity.
There are different links to podcasts you can listen to on Spotify based on what you’re interested in. Clicking one of the links will direct you to our Spotify page, where you can choose episodes to listen to.
We encourage users not to, however, you can also delete journal entries.
If you clicked on the “Resources” button, it will take you to this page. We have many mental health resources listed on this page.
Three of them are shown in this picture. If you click on one of the resources, it will take you to the resource’s website, where you can find help and support.
If you choose the saddest face on the “How do you Feel” screen, you will be directed to this brief, 4 question survey.
If you choose the saddest face on the “How do you Feel” screen, you will be directed to this brief, 4 question survey. If you do not wish to respond, click the “Continue” button. If you wish to choose “yes” to any of the questions, click the toggles and click “Continue” when you are done.
After clicking “Continue” on the “Survey” screen, it will direct you to this screen regardless of your answers.
You are now able to choose whether to go to the “Survey Resources” screen or the “Activities” screen.